First, be aware of the risks. Cornstarch is a food additive and in small quantities it’s considered okay to eat. Too much can cause issues, though.
You may have heard the rumors and misinformation online about eating cornstarch while pregnant, but here’s all the latest info! Eating cornstarch while pregnant can be okay under certain circumstances. But it is important to know the facts before you put it in your mouth.
You’ve been told to eat more and to exercise. Do you know how much? Are there certain foods you should avoid or limit? You may be feeling confused or overwhelmed. It has a nutritionist’s advice on the right foods to eat, what you should forget, healthy snacks, organic foods, getting enough protein and iron, being careful with caffeine and alcohol, medications you can’t take when pregnant, what vitamins to take, exercises you can and can’t do plus lots of information about your body.
You can eat cornstarch while pregnant, but it’s not recommended. Cornstarch is a thickening agent that may be used in foods such as ice cream, puddings, pie fillings, gravies and salad dressings. It’s also sometimes used to thicken liquids for drinking.
Pregnant women can benefit from the energy boost that comes from eating complex carbohydrates in whole grains. Cornstarch is processed from corn and is considered a complex carbohydrate.
Eating too much of any food, including cornstarch, it’s not a good idea for anyone. Too much can lead to health problems and unwanted weight gain. When you’re pregnant however, you need to be extra careful about how much of that cornstarch you’re eating. But for most women, the amount of corn starch eaten on a regular basis doesn’t pose any danger to the mother or baby. The main concern with eating cornstarch while pregnant is a condition called maternal glucose intolerance, which is diagnosed in some women while they’re still pregnant.
Most women will wonder if it is safe to take cornstarch while pregnant. That’s because there have been some concerns about the safety of this product, due to the presence of a natural sugar called dextrin that the body converts into sorbitol. This can be harmful when consumed in large quantities by anyone. But a more specific concern is whether or not cornstarch can hurt a growing fetus — particularly one that has already reached the stage of viability, which occurs around 24 weeks of gestation.
The terms are commonly interchanged and it’s true that some foods that are actually more nutritious are also more calorific. But calories aren’t everything, sorry! The Cornstarch website for recipes is the place for inspiration.
It’s a safe starch and a great carrier for flavorings so some people prefer to use it instead of flour or even other starches since you don’t need to worry about making that “slurry” like you do with flour or other starches. Just make sure the cornstarch is gluten free and your good to go! Be careful in high heats though as it may burn faster due to its heats sensitive properties.
Most women know that cornstarch is not something you want to consume in large amounts. If you’re pregnant, then it’s really not something you should be consuming at all. Cornstarch is used as a thickening and binding agent, but if ingested can cause bloating, gas, and diarrhea. That’s why it is typically found in small amounts in foods like cake mix or spice rubs instead of the primary ingredient.